We all want the ultimate workout — one that torches calories whilst making us healthier in the long term.
Well, here’s a little secret… not only is yoga one of the best forms of exercise to burn fat and rejuvenate the body, it also increases your metabolic rate and balances cortisol, so the fat stays off!
Yep, without a glimmer of a guru, Bikram YogaFX, Balis premier yoga studio, provides a high-intensity, fast-paced aerobic workout that raises your heart rate to a fat burning level. Plus as a resistance exercise, a yoga class with YogaFX will build muscle and INCREASE YOUR METABLISM, allowing you to burn more calories throughout your day.
With yoga classes available 5 hours a day at our brand spanking new Canggu yoga studio, YogaFX will sculpt and re-energise your body, in 60 minutes, right on your doorstep. Plus, with the convenience of booking your spot online AND your first class is FREE, what have you got to lose?!
Give me the science… How does BikramYoga burn fat?
Firstly, known as isometric contraction, the demanding poses of yoga use your body weight to engage your muscles for minutes at a time. The stronger your muscles become, the more calories are required to sustain them… making long-term weight loss even easier.
Secondly, the mindfulness of yoga causes a levelling in cortisol levels — the stress hormone which regulates fat storage and appetite. Unlocking fat stores by lowering these hormone levels allows you to burn fat more effectively. A recent study, conducted by Thomas Jefferson Medical College in Philadelphia, even found that just ONE session of yoga can normalise cortisol levels.*
So CLAIM your free class pass now and come and put the science to the test!
But why Bikram Bali Hot Yoga?
If you think about it, it makes perfect sense!
Our bodies work more efficiently when warm, so heating the room to body temperature accelerates the many benefits. Heat loosens the muscles, enhances flexibility, so the muscles become stronger and burn fat faster.
Plus, the heat in Bali- Hot Yoga also flushes toxins, improves circulation and enables your digestive, respirative and lymphatic systems to harmonise — all of which has a positive effect on metabolism and levelling appetite.
Basically, a Bikram Yoga class provides the perfect rejuvenating, fat burning, metabolic workout in a simple 60 minute session right here at our Canggu yoga studio… and all without an incense stick in sight.
Sounds great! What next?
Easy! With no contracts to sign or forms to fill in, simply CLAIM your free class pass now and be part of the fitness revolution, happening right here in the heart of Canggu!
Plus join with a friend and STAY MOTIVATED.
For maximum benefits we recommend 2 – 3 yoga classes a week, and with classes available on the hour, every hour, AND with your FIRST CLASS FREE, it couldn’t be easier to get started.
So what are you waiting for??!!
With a YogaFX yoga class, you will be burning calories, gaining leaner muscle tone, and well on your way to a fitter, healthier you.
YOGAFX – You’ll love it!